1 Week Plan For Binge-Free Intuitive Eating
Can’t skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!
- The #1 Step Past-Dieters Skip
- How To Eat Normally Again
- 1-Week Meal Plan
- 18 Non-diet-y Recipes
has intuitive eating been
a hot mess so far?
You ditched the diet and thought Intuitive Eating would be all ✨balance ✨ and ✨ inner peace ✨
But so far, it’s a lot of stress. And trusting a gut that’s sending you straight to the pantry.
Every 5 minutes.
→ Physically, you’re feeling like 💩
→ Mentally, you’re spinning out.
→ And you are seriously debating dieting again!
LISTEN UP, GIRLIE 📣
You Are Not The Problem. You Just Skipped A Step!
You thought you had to do all the things at once, like:
🍩Break food your rules
🍩Eat enough but also stop bingeing
🍩Find your hunger and fullness cues
🍩Adjust to your new non-diet life
And you only had garbage advice like “just let yourself eat” to fall back on.
It was too much, and it left ya stressed and bingeing.
Lemme teach you the right way to start eating again after a diet
AND HOW TO NAIL IT!
In this 1-week guide, I share info, tools & tips to help you speed up the process of learning to eat intuitively. Without bingeing!
intuitive eating without the binge-y free-fall!
Let’s get you feeling the way you’re supposed to feel as an intuitive eater.